B Ashdown 15x2:00/1:00r row

8,135m

Meters

30:00.0

Time

1:50.6

Pace

589

Calories

131

Heart Rate

Rest Distance552m
Rest Time15:00.0
Overall Distance8,687m
Overall Time45:00.0
Average Watts258
Calories Per Hour1189
Stroke Rate32
Stroke Count962
Drag Factor133

December 27, 2020 10:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,135m 1:50.6 258 1189 32 131
2:00.0 552m 1:48.6 273 1237 33 68
2:00.0 544m 1:50.2 261 1197 33 77
2:00.0 534m 1:52.3 247 1149 32 113
2:00.0 536m 1:51.9 250 1158 32 123
2:00.0 533m 1:52.5 245 1144 31 126
2:00.0 533m 1:52.5 245 1144 32 136
2:00.0 542m 1:50.7 258 1187 32 142
2:00.0 545m 1:50.0 262 1202 32 144
2:00.0 543m 1:50.4 259 1192 33 146
2:00.0 546m 1:49.8 264 1207 33 149
2:00.0 547m 1:49.6 265 1212 33 148
2:00.0 539m 1:51.3 254 1173 33 147
2:00.0 541m 1:50.9 257 1183 32 149
2:00.0 549m 1:49.2 268 1222 32 149
2:00.0 552m 1:48.6 273 1237 33 151
r552m

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