B Ashdown 4x6:00/2:00r row
6,297m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
146
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 140 |
December 24, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,297m | 1:54.3 | 234 | 1105 | 29 | 146 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 31 | 140 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 148 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 148 |
| r835m |
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Workout Graph
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