B Ashdown v5000m/2:00r...4 row
20,000m
Meters
1:26:21.0
Time
2:09.5
Pace
1228
Calories
132
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,086m |
| Overall Time | 1:34:21.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 2459 |
| Drag Factor | 135 |
January 03, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:21.0 | 20,000m | 2:09.5 | 161 | 854 | 29 | 132 | |
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 29 | 134 | |
| r: 2:00 | 37m | ||||||
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 28 | 126 | |
| r: 2:00 | 18m | ||||||
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 28 | 131 | |
| r: 2:00 | 13m | ||||||
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 29 | 136 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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x4 5000m intervals with 2 mins rest.