B Ashdown v5000m/2:00r...6 row
30,000m
Meters
2:13:13.7
Time
2:13.2
Pace
1843
Calories
120
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,154m |
| Overall Time | 2:25:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 3669 |
| Drag Factor | 136 |
January 03, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13:13.7 | 30,000m | 2:13.2 | 148 | 809 | 27 | 120 | |
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 28 | 133 | |
| r: 2:00 | 44m | ||||||
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 28 | 110 | |
| r: 2:00 | 18m | ||||||
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 26 | 110 | |
| r: 2:00 | 14m | ||||||
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 26 | 124 | |
| r: 2:00 | 40m | ||||||
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 28 | 119 | |
| r: 2:00 | 21m | ||||||
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 28 | 121 | |
| r: 2:00 | 17m | ||||||
| r154m |
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Workout Graph
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6 x 5000m intervals 2 min rest between.