B Ashdown 6x5000m/2:00r row
30,000m
Meters
2:09:50.5
Time
2:09.8
Pace
1845
Calories
144
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,094m |
| Overall Time | 2:21:50.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 3704 |
| Drag Factor | 127 |
January 23, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:50.5 | 30,000m | 2:09.8 | 160 | 850 | 28 | 144 |
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 29 | 129 |
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 29 | 153 |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 28 | 208 |
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 28 | 124 |
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 | 125 |
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 28 | 124 |
| r94m |
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Workout Graph
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first 30,000m of a 75,000m challenge.