B Ashdown 4x5000m/3:00r row
20,000m
Meters
1:34:40.2
Time
2:22.0
Pace
1184
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:46:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 2590 |
| Drag Factor | 96 |
January 23, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:40.2 | 20,000m | 2:22.0 | 122 | 720 | 28 | 132 |
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 29 | 135 |
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 29 | 135 |
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 28 | 131 |
| 27:50.5 | 5,000m | 2:47.0 | 75 | 558 | 24 | 128 |
| r79m |
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Workout Graph
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