B Ashdown 4x5000m/3:00r row
20,000m
Meters
1:26:28.9
Time
2:09.7
Pace
1225
Calories
133
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,075m |
| Overall Time | 1:38:28.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 2458 |
| Drag Factor | 125 |
January 23, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.9 | 20,000m | 2:09.7 | 160 | 851 | 28 | 133 |
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 29 | 134 |
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 28 | 134 |
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 28 | 133 |
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 28 | 131 |
| r75m |
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Workout Graph
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