B Ashdown 4x5000m/3:00r row
20,000m
Meters
1:27:07.0
Time
2:10.6
Pace
1225
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:39:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 2443 |
| Drag Factor | 119 |
February 26, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:07.0 | 20,000m | 2:10.6 | 157 | 839 | 28 | 150 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 28 | 203 |
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 29 | 131 |
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 28 | 129 |
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 28 | 137 |
| r74m |
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Workout Graph
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First 20K of 100K. 😅