B Ashdown 4x5000m/5:00r row
20,000m
Meters
1:34:23.9
Time
2:21.5
Pace
1139
Calories
133
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,091m |
| Overall Time | 1:54:23.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 2572 |
| Drag Factor | 99 |
February 26, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:23.9 | 20,000m | 2:21.5 | 123 | 724 | 27 | 133 |
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 28 | 131 |
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 27 | 128 |
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 26 | |
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 27 | 140 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.