B Ashdown 4x5000m/3:00r row
20,000m
Meters
1:30:16.4
Time
2:15.4
Pace
1187
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,082m |
| Overall Time | 1:42:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 2473 |
| Drag Factor | 100 |
February 26, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.4 | 20,000m | 2:15.4 | 141 | 785 | 27 | 140 |
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 29 | 142 |
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 27 | 143 |
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 138 |
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 27 | 137 |
| r82m |
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Workout Graph
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