B Ashdown 4x5000m/3:00r row
20,000m
Meters
1:27:10.0
Time
2:10.7
Pace
1217
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,105m |
| Overall Time | 1:39:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 2459 |
| Drag Factor | 102 |
February 26, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:10.0 | 20,000m | 2:10.7 | 157 | 838 | 28 | |
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 28 | |
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 28 | |
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 28 | |
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 28 | |
| r105m |
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Workout Graph
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