B Ashdown 8x1000m/1:00r row
8,000m
Meters
30:14.1
Time
1:53.3
Pace
563
Calories
154
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 38:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 114 |
March 12, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 8,000m | 1:53.3 | 240 | 1126 | 29 | 154 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | 143 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 149 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 153 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 156 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 156 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 157 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 156 |
| r630m |
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Workout Graph
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1st session back after 100K row. A HIIT workout.Hard to judge a 1K pace. 😅