B Ashdown 3x5000m/3:00r row
15,000m
Meters
59:54.4
Time
1:59.8
Pace
998
Calories
141
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,268m |
| Overall Time | 1:08:54.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 110 |
March 15, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.4 | 15,000m | 1:59.8 | 203 | 1000 | 24 | 141 |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 135 |
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | 143 |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 24 | 145 |
| r268m |
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Workout Graph
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