B Ashdown 1x20:00/5:00r row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 146 |
April 01, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 28 | |
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 28 | |
| r16m |
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Workout Graph
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20mins at a sustained hard pace. Workout before breakfast. Felt good to finish. 🤣