B Ashdown 3x15:00/4:00r row
11,534m
Meters
45:00.0
Time
1:57.0
Pace
788
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 57:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 136 |
April 03, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,534m | 1:57.0 | 218 | 1051 | 28 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 27 | |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 28 | |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 28 | |
| r539m |
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Workout Graph
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Not fond of this. Difficult to set a pace. Drag factor 138. Funny bit is 2 minutes into last set my youngest arrived with a glass, bottle of ale and a bottle opener. What does that say?! 🍺🤣🤣🤣😁