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B Ashdown 21x0:45/0:30r row

4,364m

Meters

15:45.0

Time

1:48.2

Pace

316

Calories

Rest Distance1,714m
Rest Time10:30.0
Overall Distance6,078m
Overall Time26:15.0
Average Watts276
Calories Per Hour1249
Stroke Rate31
Stroke Count689
Drag Factor140

April 12, 2021 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

x20 45 sec intervals 30.sec rest. Negative split each time. 🤔

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 4,364m 1:48.2 276 1249 31
0:45.0 196m 1:54.7 231 1096 28
0:45.0 198m 1:53.6 239 1120 27
0:45.0 199m 1:53.0 242 1133 28
0:45.0 201m 1:51.9 250 1158 28
0:45.0 202m 1:51.3 253 1171 29
0:45.0 203m 1:50.8 257 1184 31
0:45.0 204m 1:50.2 261 1197 29
0:45.0 205m 1:49.7 265 1211 31
0:45.0 206m 1:49.2 269 1224 32
0:45.0 206m 1:49.2 269 1224 31
0:45.0 208m 1:48.1 277 1251 32
0:45.0 209m 1:47.6 281 1265 32
0:45.0 210m 1:47.1 285 1279 32
0:45.0 210m 1:47.1 285 1279 31
0:45.0 211m 1:46.6 289 1293 32
0:45.0 212m 1:46.1 293 1307 33
0:45.0 213m 1:45.6 297 1321 33
0:45.0 214m 1:45.1 301 1336 33
0:45.0 215m 1:44.6 305 1350 33
0:45.0 224m 1:40.4 345 1488 33
0:45.0 219m 1:42.7 323 1410 33
r1,714m

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Workout Graph

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