B Ashdown 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 150 |
April 15, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.