B Ashdown 3x8:00/3:00r row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 171 |
April 20, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 26 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 26 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 26 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 27 | |
| r430m |
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Workout Graph
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