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B Ashdown 18x250m/1:30r row

4,500m

Meters

15:27.9

Time

1:43.1

Pace

357

Calories

Rest Distance720m
Rest Time27:00.0
Overall Distance5,220m
Overall Time42:27.9
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count505
Drag Factor169

April 21, 2021 06:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

x18 250m int. 90sec rest to complete pyramid 10-2-10 press ups + sit ups 😨

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.9 4,500m 1:43.1 319 1399 33
0:51.4 250m 1:42.8 322 1408 34
0:51.0 250m 1:42.0 330 1435 32
0:50.6 250m 1:41.2 338 1462 33
0:51.0 250m 1:42.0 330 1435 33
0:50.6 250m 1:41.2 338 1462 32
0:50.5 250m 1:41.0 340 1469 33
0:50.1 250m 1:40.2 348 1497 35
0:50.4 250m 1:40.8 342 1476 35
0:50.1 250m 1:40.2 348 1497 34
0:50.4 250m 1:40.8 342 1476 33
0:50.6 250m 1:41.2 338 1462 33
0:50.5 250m 1:41.0 340 1469 33
0:56.4 250m 1:52.8 244 1139 29
0:51.0 250m 1:42.0 330 1435 33
0:50.9 250m 1:41.8 332 1441 33
0:51.0 250m 1:42.0 330 1435 33
1:00.1 250m 2:00.2 202 993 31
0:51.2 250m 1:42.4 326 1421 33
r720m

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