B Ashdown 1x5:00/2:20r row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
88
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,296m |
| Overall Time | 7:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 161 |
April 26, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| r11m |
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Workout Graph
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