B Ashdown 3x6:00/2:20r row
4,731m
Meters
18:00.0
Time
1:54.1
Pace
332
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
April 26, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,731m | 1:54.1 | 235 | 1110 | 30 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 31 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.