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B Ashdown 19x250m/2:00r row

4,750m

Meters

16:29.6

Time

1:44.1

Pace

363

Calories

Rest Distance1,006m
Rest Time38:00.0
Overall Distance5,756m
Overall Time54:29.6
Average Watts310
Calories Per Hour1365
Stroke Rate33
Stroke Count641
Drag Factor159

April 23, 2021 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pyramid training 250m intervals 2 min rest to complete 10-01-10 press ups and bicep curls. 😰

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.6 4,750m 1:44.1 310 1365 33
0:52.7 250m 1:45.4 299 1328 32
0:52.6 250m 1:45.2 301 1334 32
0:52.2 250m 1:44.4 308 1358 33
0:52.6 250m 1:45.2 301 1334 32
0:52.5 250m 1:45.0 302 1340 33
0:51.7 250m 1:43.4 317 1389 32
0:51.8 250m 1:43.6 315 1383 34
0:51.5 250m 1:43.0 320 1402 34
0:51.8 250m 1:43.6 315 1383 32
0:51.9 250m 1:43.8 313 1377 32
0:52.4 250m 1:44.8 304 1346 33
0:52.6 250m 1:45.2 301 1334 33
0:52.1 250m 1:44.2 309 1364 33
0:52.1 250m 1:44.2 309 1364 33
0:52.3 250m 1:44.6 306 1352 34
0:51.9 250m 1:43.8 313 1377 34
0:51.6 250m 1:43.2 318 1395 34
0:51.6 250m 1:43.2 318 1395 34
0:51.7 250m 1:43.4 317 1389 34
r1,006m

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Workout Graph

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