B Ashdown 4x5:00/2:00r row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
381
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 155 |
May 05, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 31 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 31 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
x 4 5m intervals with 2mins rest 😰