B Ashdown 10000m row
10,000m
Meters
38:34.4
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 1171 |
| Drag Factor | 155 |
April 30, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.4 | 10,000m | 1:55.7 | 226 | 1077 | 30 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 30 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 30 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 30 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 30 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 31 |
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Workout Graph
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It’s been a while since my last 10k. A good workout. 😰😅