B Ashdown 2x15:00/3:00r row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 153 |
April 28, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 23 | |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 23 | |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 23 | |
| r467m |
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Workout Graph
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should have done 3 sets. started too late 😡