B Ashdown 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 151 |
May 07, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 31 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 31 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 32 |
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Workout Graph
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