4,000m row on May 07, 2021

B Ashdown 4,000m row

4,000m

Meters

14:00.6

Time

1:45.0

Pace

312

Calories

Average Watts	302
Calories Per Hour	1338

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

X20 200m intervals
2 mins rest
10-01-10 pyramid
Press ups
Bicep curls 20kgs