B Ashdown v500m/r...18 row
5,800m
Meters
22:58.2
Time
1:58.8
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 22:58.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 135 |
May 12, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,800m | 1:58.8 | 209 | 1018 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 28 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 35 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 35 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 29 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 33 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 31 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 34 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.