B Ashdown v500m/r...18 row
5,800
Meters
22:58.2
Time
1:58.8
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 22:58.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 135 |
May 12, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,800 | 1:58.8 | 209 | 1018 | 32 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 28 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 35 |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 29 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 35 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 29 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 35 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 30 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 29 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 35 |
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 29 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 33 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 31 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 34 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 34 |
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Workout Graph
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