B Ashdown 30:02 row
7,764m
Meters
30:02.3
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 132 |
May 16, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,764m | 1:56.0 | 224 | 1070 | 30 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 29 |
| 24:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 30 |
| 30:02.0 | 1,550m | 1:56.7 | 220 | 1056 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins at 80% 🤔😰🤣