B Ashdown 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
May 18, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 23 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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