Sign Up

B Ashdown v100m/r...19 row

10,000m

Meters

37:01.9

Time

1:51.0

Pace

720

Calories

Rest Distance2,268m
Rest Time18:00.0
Overall Distance12,268m
Overall Time55:01.9
Average Watts255
Calories Per Hour1178
Stroke Rate37
Stroke Count1243
Drag Factor148

May 21, 2021 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pyramid 100m start with 100m increase per interval. 1 min rest in between. legs feel like lead! 🥴🤣

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:01.9 10,000m 1:51.0 255 1178 37
0:18.7 100m 1:33.5 428 1773 48
0:45.4 200m 1:53.5 239 1123 30
r: 1:00 148m
1:02.7 300m 1:44.5 307 1355 37
r: 1:00 116m
1:24.6 400m 1:45.7 296 1318 35
r: 1:00 146m
1:47.6 500m 1:47.6 281 1266 35
r: 1:00 141m
2:11.0 600m 1:49.1 269 1225 34
r: 1:00 152m
2:34.4 700m 1:50.2 261 1197 33
r: 1:00 139m
2:58.2 800m 1:51.3 253 1171 33
r: 1:00 113m
3:21.9 900m 1:52.1 248 1153 33
r: 1:00 134m
3:47.0 1,000m 1:53.5 239 1123 32
r: 1:00 112m
3:24.0 900m 1:53.3 240 1127 33
r: 1:00 133m
3:02.4 800m 1:54.0 236 1113 33
r: 1:00 117m
2:39.1 700m 1:53.6 238 1120 33
r: 1:00 101m
2:16.8 600m 1:54.0 236 1113 32
r: 1:00 113m
1:53.8 500m 1:53.8 237 1117 33
r: 1:00 151m
1:28.4 400m 1:50.5 259 1192 33
r: 1:00 136m
1:05.1 300m 1:48.5 274 1243 35
r: 1:00 143m
0:40.9 200m 1:42.2 327 1426 46
r: 1:00 151m
0:19.8 100m 1:39.0 361 1541 67
r: 1:00 22m
r2,268m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.