B Ashdown 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 153 |
May 27, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 32 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 32 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 32 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 31 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 31 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 32 |
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Workout Graph
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5000m time trial. ouch 😰😨