B Ashdown 3x1000m/3:00r row
3,000m
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 19:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 150 |
May 28, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 31 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | |
| r529m |
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Workout Graph
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