B Ashdown 6x3:00/2:00r row
4,981m
Meters
18:00.0
Time
1:48.4
Pace
372
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 154 |
June 04, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,981m | 1:48.4 | 275 | 1245 | 31 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r1,369m |
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Workout Graph
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