B Ashdown 1:00:00 row
14,889m
Meters
1:00:00.0
Time
2:00.8
Pace
993
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 147 |
June 06, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,889m | 2:00.8 | 198 | 981 | 21 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 21 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 22 |
| 36:00.0 | 2,901m | 2:04.0 | 183 | 930 | 21 |
| 48:00.0 | 2,900m | 2:04.1 | 183 | 929 | 21 |
| 1:00:00.0 | 3,003m | 1:59.8 | 203 | 999 | 23 |
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5 mins at 20-22-24-22-20 spm. and repeat