B Ashdown 3x6000m/4:00r row
18,000m
Meters
1:10:30.5
Time
1:57.5
Pace
1223
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,098m |
| Overall Time | 1:22:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 2087 |
| Drag Factor | 149 |
June 08, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.5 | 18,000m | 1:57.5 | 216 | 1042 | 29 | |
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 30 | |
| 23:34.7 | 6,000m | 1:57.8 | 214 | 1035 | 30 | |
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 29 | |
| r98m |
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Workout Graph
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