B Ashdown 5000m row
5,000m
Meters
18:39.7
Time
1:51.9
Pace
357
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 146 |
June 09, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 5,000m | 1:51.9 | 249 | 1158 | 30 | 154 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 143 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 29 | 151 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 31 | 157 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 31 | 158 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 31 | 162 |
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Workout Graph
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