3,000m row on August 16, 2021

B Ashdown 3,000m row

3,000m

Meters

11:26.1

Time

1:54.3

Pace

211

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Workout of the day. Short. X3 1000m with 2min rest between