B Ashdown 3x8:00/2:00r row
6,150m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 131 |
August 17, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150m | 1:57.0 | 218 | 1050 | 27 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 27 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 29 | |
| r385m |
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Workout Graph
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