B Ashdown 3x1000m/2:00r row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 17:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 147 |
August 16, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 26 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| r448m |
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Workout Graph
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