B Ashdown 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 147 |
August 19, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1461 | 40 | 37 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 49 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 |
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Workout Graph
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