B Ashdown 12x250m/0:45r row
3,000m
Meters
10:25.6
Time
1:44.2
Pace
229
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 124 |
September 08, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000m | 1:44.2 | 309 | 1362 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r1,363m |
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Workout Graph
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