B Ashdown 7x4:00/1:00r row
7,195m
Meters
28:00.0
Time
1:56.7
Pace
500
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 124 |
September 10, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,195m | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r435m |
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Workout Graph
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