B Ashdown v250m/r...14 row
2,600m
Meters
10:05.3
Time
1:56.4
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:05.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 115 |
September 13, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,600m | 1:56.4 | 222 | 1063 | 31 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 31 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 34 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 31 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 30 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r0m |
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Workout Graph
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