B Ashdown 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 114 |
September 15, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 31 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 |
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Workout Graph
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