B Ashdown v500m/1:00r...5 row
4,250
Meters
16:09.8
Time
1:54.0
Pace
298
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:09.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 129 |
October 06, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,250 | 1:54.0 | 236 | 1106 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r: 1:00 | 152 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| r: 1:30 | 284 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | |
| r: 1:30 | 252 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 31 | |
| r: 1:30 | 159 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 30 | |
| r: 1:30 | 23 | |||||
| r870 |
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Workout Graph
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