B Ashdown 2x8000m/5:00r row
16,000m
Meters
1:06:10.5
Time
2:04.0
Pace
1026
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:16:10.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
September 20, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.5 | 16,000m | 2:04.0 | 183 | 930 | 24 | |
| 32:45.7 | 8,000m | 2:02.8 | 189 | 949 | 24 | |
| 33:24.8 | 8,000m | 2:05.3 | 178 | 912 | 24 | |
| r189m |
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Workout Graph
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