B Ashdown v500m/1:00r...10 row
6,250
Meters
23:45.5
Time
1:54.0
Pace
437
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,646 |
| Overall Time | 35:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 130 |
October 09, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,250 | 1:54.0 | 236 | 1103 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | |
| r: 1:00 | 147 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 33 | |
| r: 1:00 | 196 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r: 1:00 | 103 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| r: 1:00 | 115 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 32 | |
| r: 1:30 | 184 | |||||
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1076 | 32 | |
| r: 1:30 | 125 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 31 | |
| r: 1:30 | 208 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| r: 1:00 | 89 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 34 | |
| r: 1:00 | 111 | |||||
| 0:24.9 | 125 | 1:39.6 | 354 | 1445 | 41 | |
| r: 1:00 | 118 | |||||
| r1,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.