B Ashdown v500m/1:00r...10 row
6,250m
Meters
23:45.5
Time
1:54.0
Pace
437
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,646m |
| Overall Time | 35:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 130 |
October 09, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,250m | 1:54.0 | 236 | 1112 | 31 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 147m | |||||
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:00 | 196m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 103m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 115m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:30 | 184m | |||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:30 | 125m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:30 | 208m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 89m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| r: 1:00 | 111m | |||||
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 41 | |
| r: 1:00 | 118m | |||||
| r1,396m |
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Workout Graph
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