B Ashdown v500m/1:00r...2 row
1,500m
Meters
5:47.1
Time
1:55.7
Pace
104
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,690m |
| Overall Time | 7:47.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 133 |
October 11, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 31 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| r: 1:00 | 151m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 32 | |
| r: 1:00 | 39m | |||||
| r190m |
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Workout Graph
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