B Ashdown v500m/1:30r...11 row
6,750m
Meters
25:25.2
Time
1:52.9
Pace
480
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 40:25.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 141 |
October 12, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,750m | 1:52.9 | 243 | 1135 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:30 | 196m | |||||
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:30 | 307m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:30 | 220m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:30 | 212m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:30 | 199m | |||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 67m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:30 | 61m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r: 1:30 | 45m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 173m | |||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 42 | |
| r: 1:30 | 215m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| r1,695m |
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Workout Graph
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Pyramid 500 warm up and down at each end.then intervals with 90sec rest in between 500/125/250/500/1000/2000/1000/500/250/125/500